Save the NHS… with judo

I’m serious. We all know being physically active keeps personal healthcare costs down, but I’m talking about a specific skill of judoka.

Watch a judo match and see the thousand and one ways they get dumped on their back, on their head, on their arse… and get back up. BREAKFALLING. It should be on the PE curriculum.

Think how many people get admitted to A&E for tripping over the kid’s toys, or how many slow declines of older people start with a hip break that might have been avoided if they had lots of experience falling over.

Keiko Fukuda. Judo kept her going for 99 years. RIP.

I’ve not had a judo lesson since I was 5, but that little bit of judo practice (and a smattering of wrestling and BJJ afterwards) has probably saved me from killing myself with a broken neck more than once.

I get knocked down, but I get up again, you’re never gonna keep me down!