Even paragons of virtue like me forget to eat enough fruit and vegetables sometimes. My problem with fruit is not so much the preparation, but the fact that I almost always buy too much and end up having to chuck it away because it’s been forgotten in the back of the fridge for two months. This is frustrating and I react by buying no fruit at all for a few weeks. Then I feel bad and buy too much – and around we go again…
This week I’ve started buying tinned fruit – pears, mandarins, pineapple, grapefruit, cherries, prunes – with reckless abandon, and I’m feeling pretty damn good for it. Yes, I recycle my cans. Is it less nutritious than fresh fruit? You probably lose some vitamin C in the canning process, and there’s lots of empty calories if you eat the syrup it might be tinned in. On the other hand, if I’m getting my five a day, every day (less than a third of British adults manage this, and only one in ten kids) then I’m doing alright. It’s also cheaper than a chocolate bar and just as easy a convenience food, though it won’t fit in your pocket as easily 😉
I’ve also bought some frozen berries and vegetables, although I think a lot more people do this anyway so it’s not much to shout about.
How do you get your five a day?